Better Sleep
Webinar: Sleep Your Way to Skinny
You’re doing everything “right” and your body still won’t cooperate. The scale won’t budge, your energy’s shot, and you wake up feeling like you never went to bed. In this class, you’ll find out what’s really happening while you sleep — and why it might be the missing piece that makes everything finally click.
3 Core Teaching Topics
Fascinating Fact
The 2 a.m. Fat-Lock Phenomenon — how missing just one hour of deep sleep spikes cortisol by 30% and slashes leptin (your satiety hormone), causing next-day hunger to surge.
Contrarian Truth
You don’t gain weight because you eat late — you gain because your body never gets to rest.
Why forcing 5 a.m. workouts and skipping sleep wrecks fat loss more than skipping breakfast ever could.
Lab Lesson
The Cortisol Curve + Fasting Glucose Connection — how to read these two simple labs to see if your body is stuck in “survival metabolism.
Clean Eating. Hard Work. Zero Results. Here’s What No One Told You.
You’re eating clean, working out, and still stuck — here’s the one thing sabotaging it all.
Think you just need more willpower? Nope. Your tired body’s in full-on fat-hoarding mode.
The bedtime habit that’s secretly killing your metabolism (and everyone swears it’s healthy).
Why you wake up exhausted, bloated, and hungrier than when you went to bed.
The simple nighttime fix that finally lets your body burn fat instead of fighting you.
Meet Dr. Jennifer Buonano
Dr. Jennifer Buonano is a functional medicine practitioner at Healthy Family Chiropractic, focused on uncovering the root causes behind chronic fatigue, hormone imbalance, weight struggles, and sleep issues.
Her approach combines functional medicine testing, nervous system regulation, and personalized care — not one-size-fits-all solutions.
